How it works

• Answer three quick questions - how the day went, what stood out, what's worth keeping. One tap starts it.
• Turn on the evening check-in and Jane brings those questions to you at the hour you pick, so you never have to remember.
• Prefer a blank page? Open "Or just write" for a fresh prompt and free writing - it autosaves as you go.
• Watch the last 30 days build into a mood trend, and look back at past entries whenever you want perspective.