Wim Hof
Guided power-breathing rounds
Live
A guided Wim Hof breathing session, one tap away. Opening it starts three rounds in Zen - a set of power breaths, a full-exhale breath-hold, then a short recovery hold - and logs the session when you finish.
How it works
- Tap Wim Hof to start three rounds immediately in Zen.
- Each round runs about 30 power breaths, then hold your breath on the empty lungs and tap Continue when you need to breathe in.
- Hold the recovery breath for about 15 seconds; Zen rolls you into the next round automatically.